Should I take whey protein or muscle milk? - muscle milk whey protein
I would like to lose a little fat, but add a lot of muscles. I'm 6'2 170 lbs. I lift every other day, and not on cardiac rest days. Then I'll produce more milk or whey protein to make muscle?
Tuesday, January 19, 2010
Muscle Milk Whey Protein Should I Take Whey Protein Or Muscle Milk?
1 comment:
Muscle Milk contains whey proteins, theres no difference, but the muscle milk has a lot of calories and can add a little fat. You may want to join the whey protein, although the taste is usually so good
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